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Practical, Sustainable Whole Health Solutions

Practical, Sustainable Whole Health Solutions

 Why Restoring the heal in health is critical to you, your company’s, and our nation’s future.


Healthcare costs for people with a chronic condition average $6,032 annually—five times higher than those without such a condition.


Treatment of the seven most common chronic diseases, coupled with productivity losses, will cost the U.S. economy $2 trillion dollars annually - $8,600

per person by 2030. 


Employers absorb costs of chronic disease treatment by more than 30% in healthcare claims and employee absenteeism.

Why your company can't afford NOT to hire a health coach!

 Reserve your FREE 20-minute Session today to find out how we can help you become Phit4Lyfe 

 Get to Know Us 

BIO     Founder, CEO, & Lead Coach – Tiquita Stewart 

Tiquita Stewart’s fervent belief that optimal health is attainable by all, fuels her mission to equip everyone to become their own wellness expert. It was during her time as a Naval Physical Training Instructor that she soon realized an immense draw towards working with individuals from all walks of life, as they navigated the obstacles in their lives that were impacting their sense of wholeness. This ultimately guided her educational studies, leading her to the prestigious Duke University School of Integrative Health where she received her foundational coaching training. 

National Board Certified Health and Wellness Coach, National Diabetes Master Trainer Selec
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In addition to completing 20 years of honorable and decorated military service, Mrs. Stewart has completed an AS in Exercise Science specializing in Personal Training, BS in Nutritional Science and a pending MBA Healthcare Administration. Mrs. Stewart's professional credentials include being a highly recognized and respected National Board Certified-Health and Wellness Coach, Certified Community Health Worker Training Specialist and Certified National Diabetes Prevention Lifestyle Coach (Master Trainer Select).  As wife, boy mom of 6 and disabled veteran; Tiquita believes that she is uniquely positioned to reaching underrepresented individuals and communities in tackling health and wellness disparities.

OUR STORY      Phit4Lyfe Integrative Health Coaching (IHC) has far deeper meaning than what meets the eye. An acronym which represents Practical Habits Integrated over Time for Living Your Fullest Every day, is the philosophy and foundation of our brand. Unlike any other health and wellness coaching company, Phit4Lyfe IHC takes an authentic and deeply intentional approach to equipping clients and corporations with the education, resources, and support required to live a truly fulfilling life. Through individual and corporate wellness coaching as well as professional development and mentorship for aspiring health coaches, Phit4Lyfe IHC is on a mission to help people surmount the threat of chronic disease and reduce astronomical employee turnover rates among those struggling with barriers to their health and wellness. 

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Our Mission     

To provide affordable, highly effective, and culturally appropriate health coaching services to a wide range of clients across different divides, thus creating healthier individuals, organizations, communities, and an overall strengthened nation. 

Our Core Values

Trust    through shared experiences 

Knowledge    using proven strategies that drive solutions 

Integrity    following through on our promises 

Individuality    creating a space where everyone is heard and seen 


When asked: "What would you like to share about your experience working with your Phit4Lyfe Coach?" 

Google Employee

"Please continue this program. Not everyone who needs this knows about it and not everyone who knows about this realizes how much they may benefit from this. By allowing this to continue and more people are able to benefit from it, word will spread and people will improve and lead better lives." 

Google Employee

"This is a great service to provide, especially for someone (like me) who thinks they've already got everything together but really just ignoring the gaps."

NDPP Graduate

I initially thought I was going to have to give up my favorite foods when I started the diabetes prevention program, but Tiquita showed the class that we can actually make some of our favorite meals but with healthier options. I look forward to learning more ways to be healthier!:

I’m Ready to Start My Wellness Journey 

How We Restore the HEAL in your HEALTH 

Health Coaching

Here at Phit4Lyfe IHC, we take the confusion and

“one-size-fits-all” attitude out of health and wellness with our state-of-the-art health coaching and professional 

development opportunities. 


Are you a high performing professional looking to take your health and wellness to the next level? Phit4Lyfe has the lived experience, advanced knowledge, and spirit of excellence necessary to help you uncover and access all your untapped potential! 

Individual – Are you a high performing p
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When you partner with Phit4Lyfe, you communicate to the community your company is making employee health a defining part of your organizational culture. 

When you partner with Phit4Lyfe, you com
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Professional Development

Mentorship Are you new to the career field of coaching and don’t quite know who your ideal client is? Are you looking for community and collaboration? Are you looking to partner with a seasoned coach that can offer opportunities to launch your own personal brand? If you answered yes to any of these three questions, then let’s connect! Having to pivot unexpectedly from a very challenging yet rewarding dream career as an Army Special Operations Intel Analyst and Civil Affairs candidate, Coach Tiquita knows what it’s like to feel like a fish out of water and needing to create a new norm. Using all the lessons she’s learned both from my military and civilian success, she has become a sounding board and source of wisdom and encouragement for others. You don’t have to go it alone or take years and years to figure it out. Let Coach Tiquita help you navigate through the vast waters of this growing industry to reach an oasis of happy, healthy clients. 

Mentorship – Are you new to the career field of coaching and don’t know who your client is
Training & Facilitation – In need of an unbiased third-party facilitator who will design a

Training & Facilitation In need of an unbiased third-party facilitator who will design and manage the process of your health and wellness workshop, conference or fair? Offering Team Facilitation, Dialogue Facilitation, Workshop Facilitation, Conference Facilitation, Public Forum Facilitation, and Open Space Facilitation, we first address your goals, expectations, interests, current challenges, the power dynamics of the group, and past actions. This can include individual interviews and focus groups to gather perspectives from all members of a team. We then use our facilitation expertise to choose the appropriate methodologies to create curriculum, agenda, and delivery method, which you will co-create and approve prior to execution. The results you can expect are participant driven paradigm shifts, where students walk away never the same. 

“Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them.”

Timothy Gallwey

Ready to create the healthy future you deserve? 

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Contact us today and we will be in touch within 48 hours to share the next steps for working with us here at Phit4Lyfe! 

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