Practical, Sustainable, Whole-Health.
Helping individuals, employers, and communities build lasting wellness since 2006.
OUR WHY
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospers."— 3 John 1:2
Optimal health is
attainable by all.
Transforming Organizational Health from the Inside Out
At Phit4Lyfe IHC, we believe sustainable performance, organizational longevity, and spiritual vitality begin with a thriving, healthy community. Preventable chronic disease drains organizational energy, inflates healthcare costs, and hinders human potential. We exist to break those barriers. Through evidence-informed education, strategic frameworks, and comprehensive support systems, we equip leaders to build sustainable cultures of well-being.
Trust
through consistency & shared experiences
Knowledge
proven strategies that drive solutions
Integrity
following through on our promises
Optimization
reducing costs, improving performance
The Stakes
Investing in integrative
health is critical to our
future.
$6,032
Annual healthcare cost per person with one chronic condition — 5× higher than those without.
$8,600
Projected per-person cost of chronic disease on the U.S. economy by 2030.
30%
Increase in healthcare claims & absenteeism employers absorb from chronic disease.
What We Do
Strategies that drive results.
Corporate Wellness
Make employee health a defining part of your culture. Reduce turnover, claims, and absenteeism while building a stronger team.
- Group workshops
- Custom programs
- Measurable ROI
Coach Development
New to the coaching field? Get mentorship from a seasoned coach and partner who can help you launch your own personal brand.
- Brand strategy
- Client acquisition
- Ongoing support
1:1 Health Coaching
For high-performing professionals ready to unlock untapped potential. Lived experience, advanced knowledge, and a spirit of excellence.
- Personalized roadmaps
- NBC-HWC certified
- Sustainable habits
Real Stories
Lives that changed.
Please continue this program. Not everyone who needs this knows about it and not everyone who knows realizes how much they may benefit.
A great service, especially for someone like me who thinks they've got everything together but is really just ignoring the gaps.
I thought I'd have to give up my favorite foods, but Tiquita showed us how to make our favorite meals healthier. I'm excited to learn more!
"Coaching is unlocking a person's potential to
maximize their own performance. It is helping
them to learn rather than teaching them."